Summer Retreat - The Art of Communication…
Connect - Express - Protect
This summer, our retreat is all about Communication – how we connect with ourselves, express our feelings and build meaningful relationships with others.
Drawing on the wisdom of Traditional Chinese Medicine, we’ll explore the Fire II element, focusing on the Pericardium and Triple Heater meridians and their connection to emotional protection, expression and balance.
Through yoga, mindful movement, partner activities and shared experiences, we’ll discover how to communicate more openly, recognise our emotional needs and establish healthy boundaries.
We’ll explore the balance between opening our hearts to others while protecting our own wellbeing, learning when to give, when to receive and when to create space for ourselves.
Above all, this retreat is about connection – understanding ourselves a little better, strengthening our relationships and enjoying the warmth, laughter and energy that comes from sharing time together.
A chance to move, learn, connect and recharge in a supportive and nurturing environment.
Join us for the Summer 2-day retreat in Nowra, Australia.
Friday 19th - Sunday 21st February 2027
Let’s get you out and onto the mat face-to-face in the beautiful Australian bush setting at Bamarang Bush Retreat.
All are welcome regardless of whether you are an experienced regular yoga person or a total newbie. We are all different, so it is all about YOU, improving and supporting YOUR health. This will be a fun and supportive yoga retreat with a focus on Self-Care.
Summer is the season to meet and reconnect with like-minded people and share your love of yoga. It will be so lovely to see you all in person and get that community feeling that group yoga gives us.
Retreat Details
WHEN: 19th - 21st Feb 2027. Arrival Friday 2 pm onwards and Departure Sunday, 2 pm.
COMMITMENT: 3 Days & 2 Nights
WHERE: Bamarang Bush Retreat, 145 Bamarang Road, Bamarang NSW 2540 Australia
Run down of the sessions…
Friday 19th Feb
Session # 1 - Arrival from 2.00 pm onwards
BREAK: Own time to settle in, unpack, and relax with other retreat participants
Session # 2 - Welcome to Country 5.00 pm
Session # 3 - Summer Evening Class 6.00 pm
Session # 4 - Dinner 7.30 pm
Session # 5 - Relax and Chat 8.30 pm
Saturday 20th Feb
Session # 1 - Morning Walk/Jog 6:15 am
Session # 2 - Morning Breathing Practice 7:00 am
Session # 3 - Morning Fire Yoga Class 7.30 am
Session # 4 - Breakfast 9.00 am
BREAK: Own time to relax
Session # 5 - Beach Swim (weather permitting) 10.00 am
Session # 6 - Summer Lunch 1.00 pm
BREAK: Own time to relax and rest
Session # 7 - Partner Connection Yoga 3.00 pm
Session # 8 - Dinner 6.00 pm
Session # 9 - Self-Care Self-Massage 7:30 pm
Sunday 21st Feb
Session # 1 - Morning Jog 6:15 am
Session # 2 - Morning Breathing Practice 7:00 am
Session # 3 - Morning Fire Yoga Class 7.30 am
Session # 4 - Breakfast 9.00 am
BREAK: Own time to relax
Session # 5 - Group Activity 10.00 am
Session # 6 - Yoga Stretch and Flexibility 12.30 pm
Session # 7 - Lunch 1.30 pm
Pack and Depart
Retreat Pricing
*If you want to complete this retreat as part of a Masters Meridian Yoga Course, please contact Lisa (+61 451 970 997) or check out the course website.
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AUD $850.00 (This is for a single bed in a shared room of 4 people)
PRICE INCLUDES: EVERYTHING…all yoga classes, all meals (both full meals or detox meals) accommodation (in a shared room), self massage and meditation classes + more!
You will have full support from me and the other members of the group during the retreat.
Once you book you will receive your specific instructions from Lisa by 📧
*This retreat price is for people NOT completing a Masters Meridian Yoga teacher training course in 2024.
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UPGRADE your accommodation to a SHARED ROOM for 2. This is for a single/double bed in a shared room of 2 people.
ADD AUD $100.00
$950.00
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Upgrade your accommodation to a private room.
ADD AUD $200.00
$1,050.00
EARLY BIRD OFFER! Book by the 20th Dec 2026 to get 10% off! Use discount code 10%OFF at checkout.
🎗 Please Note: The Retreat Program has been designed to maximise the change and benefits of Summer so that you get the most from this weekend. The program may vary depending on the weather and participants’ abilities. We recommend that you follow the full program and attend all sessions.
🎗 Food Allergies: Please inform me as soon as possible if you have any special dietary needs so that I can prepare the appropriate meals for you.
🎗 Travel to Venue & Arrival: You will need to organise your own transport to and from the venue. Please don't arrive earlier than 2 pm, as it may be difficult to access the venue and we will be busy setting things up for you.
🎗 Yoga Safety: If at any time during the retreat yoga classes, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly.
🎗Health: If you have any specific health concerns or injuries, are post-surgery, pregnant, pre- or post-natal, please let Lisa know before the retreat so that she can include specific sequences for you. Alternatively, you can book a private yoga therapy session or acupuncture treatment with her.
Private Yoga Therapy Class
with Lisa Masters
Private Yoga-therapy is the best way to receive a tailored functional plan to really get results, fast.
Private Digital 60 mins $ 120 AUD
Private in Studio 30 mins $66 AUD
Lisa Masters typically has a wait list for private appointments greater than 2 months. Please request to joint the waitlist below for the next available appointment time.