Yoga-therapy & Clinical Reformer Pilates, Acupuncture and Natural Therapies

Natural Health for EveryBody!

Timetable

Bali Immersion: July 26- Aug 1st

Yoga & Health Retreat

7 Days & 6 Nights of Self-Care with Lisa Masters

Escape to a luxury beachfront sanctuary on Bali’s East Coast. Dedicated entirely to your restoration, this week offers the perfect balance of yoga, culture, and nourishment. Whether you are seeking a guided health journey or deep, quiet relaxation, we invite you to move, restore, and reconnect in your own way.

The Experience

Guided by Yoga expert Lisa Masters, our retreat program is designed to help you move, explore, and reset. You’ll enjoy:

Daily Yoga: Inclusive sessions ranging from energising flows to restorative practices.
Cultural Discovery: Authentic Balinese experiences and local exploration.
Luxury Living: Beachfront accommodations and nourishing, chef-prepared meals.
Personalised Pace: The freedom to follow the full program or simply spend your days resting by the ocean.

Is This Retreat for You?

This experience is open to everyone. We cater to all levels of yoga experience, from total beginners to seasoned practitioners.

This is your time to reconnect in your own way. Whether your goal is to "do it all" or "do nothing at all," you’ll find the space and guidance you need to return home feeling fully restored.

Winter

Warmer

Retreat Essentials
- Transport: Return transfers from Ngurah Rai International Airport to Hotel Komune.
- Accommodation: 6 nights / 7 days in luxury beachfront surrounds.
- Nourishment: 3 daily à la carte, nutritionally balanced meals at the Beach Club or Health Hub.
- Hydration: Fresh organic juice or smoothie with every meal and free-flowing mineral water.
- Arrival: A welcome drink, fresh coconuts and cooling towel upon your arrival.
- Connectivity: High-speed Wi-Fi and full access to all resort facilities.
The Retreat Program
Guided by Lisa Masters and expert resort instructors:
- Daily Practice: Daily Yoga and Meditation sessions.
- Movement: Pilates Reformer and Aerial Yoga classes.
- Healing: Immersive Sound Healing sessions.
- Exclusive Bonus: 1-on-1 Private Yoga Therapy Session with Lisa (booking essential) and access to a Wellness Coach throughout the week.
Culture and Spa Experiences
- Cultural Connection: Authentic Balinese Welcome Ceremony to start our week together.
- Balinese Cooking Class: Learn the secrets of traditional Balinese flavors in a hands-on culinary session.
- Sacred Excursion: Half-day trip to Tibumana & Tiaman Sari Waterfalls, including a traditional Water Ceremony.
- The Recovery Centre: Access to the jungle wellness sanctuary, featuring a state-of-the-art sauna, hot/cold plunge pools, and bucket showers.
- Signature Treatment: A 50-minute Traditional Balinese Massage using fragrant oils and firm pressure to release tension.
A typical day is designed to balance movement, nourishment, and deep rest.
- 6:15 am: Sunrise Meditation on the beach.
- 7:00 am: Morning Yoga/Retreat session
- 8:30 am: Coffee and light breakfast
- 9.30 am: Morning Retreat session
- 12:00 pm: Chef-prepared lunch.
- 2:00 pm: Afternoon Retreat session (All levels).
- 4:00 pm: Free time (Swim, rest, explore, or indulge in the spa).
- 6:00 pm: Nutritious dinner at the Beach Club or Health Hub.
During these days, we will also weave in our core inclusions:
- Cultural Excursion: Half-day Waterfall & Water Ceremony.
- Culinary Arts: Balinese Cooking Class.
- Self-Care: Private Yoga Therapy with Lisa and Wellness Coaching sessions.
Book Your Spot
Pay the $500 deposit direct debit to Natural Element Health
BSB: 082-356
ACCT: 88-447-5801
You will receive an email confirmation and details about paying the balance of your retreat.
For further retreat info go to www.lisamastersyoga.com/retreats-bali.
Book Your Travel
We'd recommend booking your flights and travel insurance to and from the retreat as soon as possible, to ensure you can arrive without any delays.
Get Packed & Join Us
Now all that's left to do is pack your bags and get excited for your winter warmer Bali immersion retreat.

Book Now

At Natural Element Health we combine the therapies of acupuncture, shiatsu, yoga therapy, clinical reformer pilates and macro food to help you achieve your goals and feel fantastic!

Our methods are simple and effective so you can apply them into your daily life.

We provide you with a range of on-line and face to face classes, programs and digital guides to empower you to achieve your body’s natural balance.

Our Services

Yoga classes for people of all ages and abilities. Yoga for EveryBody!

Individual Clinical Reformer Pilates sessions available to support you.

Our Digital programs and guides bring together our methods so you can apply them in your daily life.

Our Clinic specialises in Natural therapies, including the use of Yoga-therapy classes, acupuncture, shiatsu massage, herbal supplements, and nutritional advice to complement your regular yoga practice.

Our Sydney Clinic offers refunds from most health funds using HICAPS

Yoga & Clinical Pilates

We specialise in Japanese Meridian Yoga-*therapy* & Clinical Reformer Pilates, offering classes to the general public, beginners & seniors. We offer public group timetabled yoga classes, small group and tailored private sessions to support your body to function at its best.
*Because we teach you when and how our methods work you can choose to apply them in your daily life.*

Clinic

With a holistic approach to your mental and physical health, our practitioner Lisa Masters offers natural and effective alternatives to western medicine drugs and invasive treatments.
*We bring together many different healing therapies in our programs which provide you with a range of tools specific to your needs.*

Digital Guides

We combine the therapies of acupuncture, shiatsu, yoga therapy and macro food to help you achieve your goals and feel fantastic. Our methods are simple and effective and apply to everyone. Yoga is not about a class or pose, it’s about understanding your natural balance and then being about to apply the tools we teach in your daily life.
*Because you deserve to feel fantastic and know when your body is in it’s natural balance.*

School

Lisa has founded Masters Meridian Yoga which offers accredited yoga teacher training for aspiring yoga teachers - who want to grow and be the best teachers they can be - and for existing yoga teachers - who want to excel and take their learning to the next level.
*We combine both Western and Eastern frameworks and overlay Oriental-Therapy to your accredited training.*

Meet Lisa

The Clinic Practitioner and Principal Yoga Therapist

“Hi, I’m Lisa Masters, a 60-year-old Sydneysider, and mother of three. I’ve been teaching yoga therapy for 30 years and practicing traditional oriental medicine for 20 years. But I’m not just a yoga therapy teacher, acupuncturist, or practitioner of oriental medicine, what I do is impart knowledge that is thousands of years old by supporting all the different healing therapies and providing my clients with a range of tools that are simple, practical and achievable for Everybody!

Too often we focus on the symptoms and obvious problems with our health but with my professional experience, I am able to identify the root causes of many of these issues. Often we feel great during a class or directly after a treatment, however, I strongly believe that therapy is not just about the class or treatment. Therapy is about understanding your natural balance and then being able to apply the tools I teach you to your daily life. It is important for YOU to take control of your health!

I believe in energy and function and I love to teach, your goals are my passion and I want everyone to understand their own natural balance because ‘only you know you’. Choosing health is empowering and EveryBody deserves to feel good.”

— Lisa Masters

My passion is to provide evidence based professional health care and education to the community. To share my knowledge and experience to achieve wellness of body mind and spirit and to develop wellbeing and healthy life choices to as many of my clients as possible.

Bachelor of Education (Physical Education), Ku-Ring-Gai College, 1983-1986

Bachelor of Health Science (TCM), Acupuncture and Oriental Medicine, University of Technology Sydney, 2001-2006 HLT52215

AHPRA Member CMR0001717367
International Association of Yoga Therapists Member 26806530
Yoga Australia Senior Level III Teacher Member 1570
ATMS Member 27313
STAA Member 49506480

Meet the team

What People Are Saying

“I’ve been doing private sessions by Zoom. My flexibility has increased greatly since my treatments with Lisa began. Lisa is excellent at providing individual care and attention.” Ron H

“I thought that I just had to live with the constant ache in my back. This workshop showed me how to look after it and over the last six months I haven’t needed to see my chiropractor once.” James K

“I’ve been trying to stretch and become flexible for years but I didn’t realise I needed to work on how my body was functioning. Once I did that all of a sudden changes happened.” Nicole

“I have been going to Lisa for years always with outstanding results. Couldn’t recommend anyone more highly.”

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