It’s that time of year again…
Ready for a Spring Reset?
Cleanse - Nourish - Flourish
Now that spring is here, it’s time to shine and shake off the winter sluggishness, uplift your mood and focus on improving your fitness and flexibility.
Starting on the 19th of September, this 2-week reset is designed to boost your metabolism, balance your hormone levels and reduce inflammation.
The program includes morning 30-minute boost yoga classes, evening stretch yoga, and the ‘Spring Reset’ ebook with all meal plans and recipes.
Bonus: an extra 2 weeks of unlimited access to all Zoom scheduled yoga classes
Sound familiar?
❔Always tired and low on energy
❔Bloated and abnormal bowel movements
❔Rashes and skin issues
❔General body aches and pains
❔Mood swings and anxiety
❔Unexplained weight loss or weight gain
❔Irregular or abnormal periods
❔Low libido
❔Always feel cold
Join me for a 2-Week Spring Reset
The 2 Week Spring Reset is ONLY
AUD $250
Includes all yoga classes, ebook & meal plans.
BONUS: To support your health journey, you will receive a further 2 weeks of unlimited access to all scheduled Zoom yoga classes.
Any questions? Please don’t hesitate to contact Lisa (0451970997)
Cleanse - Nourish - Flourish.
Reset your hormones, eliminate inflammation, and boost your metabolism. This Spring 2-WeekSpring Reset is designed to get your body back.
This program is run online via Zoom and includes morning and evening yoga, and an ebook with specific instructions and all meal plans. Lisa will be available to support you throughout the reset.
Run Down
Saturday 19th September 2026
9am Morning Yoga at Gladeshill Community Hall
11am Program Intro & Prep Meeting
This weekend is focused on preparing for the reset. Read your guide, shop for meals and do a spring clean of your kitchen.
Contact Lisa for a private chat if you can’t make the live face-to-face class.
Monday 21th - Saturday 3rd October 2026
2 Week Spring Reset (3 Stages - Cleanse - Nourish - Flourish)
6.15 am 30-minute Morning Yoga Classes (Monday to Friday)
6 pm Evening Zoom Yoga (Monday and Wednesday)
7 am Morning Yoga (Saturdays)
8 am Spring Reset Completion Zoom (Saturday 3rd October)