Transition into Spring, join me for the Natural Element Health
Starting 30/08/25 live in GLADESVILLE
Spring Self-Care Series
Now that winter is finishing and hibernating time is over, it’s time to give yourself and your body a fresh, energising start. SO
I’m holding a Spring Self-Care Series. You have the choice to do all or just some of the Spring Series.
We will kick off with a 1-Day Mini Retreat, designed in easy and achievable sessions for all levels. All are welcome, regardless of whether you are an experienced yoga practitioner or a total beginner.
Then you can join me with a 2-Week Detox Plan, which will include healthy meal plans and recipes. This detox will clear unwanted stagnation, boost your metabolism, energise both your mind and body, and leave you with lasting, healthier habits.
Of course, it is our special Spring Meridian Yoga which supports the liver detoxification process, nourishes and improves flexibility and your detoxification results. Do as many classes as you want with unlimited Live Zoom classes and access to 10 x 30-minute morning recorded classes and 10 x 60-minute Spring Flexibility Classes. Just choose the class that works for you, and complete as many classes as you like when you have the time.
You Choose
Your Body
Your Plan
Transition into Spring
❔Are you ready to be strong, flexible and ready to renew and refresh your body?
❔Are you ready to feel light, creative and full of SPRING?
❔Are you ready to get out and spoil yourself?
❔Are you ready to learn how to make the most of Spring to get the most out of this gorgeous season in the best way possible?
❔Do you want to feel energised and rejuvenated?
❔Are you ready to bounce into Spring Yoga, Food, Self-Care, Breathing and Massage?
❔Are you ready to get out of the loungeroom and promote your health, feeling your body is in optimal health?
All the Details…
Spring Self-Care 1 DAY MINI RETREAT by Natural Element Health
WHEN: Saturday 30th August
TIME: 9 am to 3 pm (AEST)
WHERE: Gladeshill Church
2 Pittwater Rd., Gladesville, NSW, 2111
Spring is the time of year when the energy is most powerful for supporting change. Spring energy is expansive and opening, which supports great change.
You will learn:
💚 Morning Spring Yoga, Wood Element Postures with a focus on releasing tension and feeling relaxed
💚 A powerful Spring breakfast routine
💚 How to transition into spring food, tips on what is good to eat, how to cook it
💚 Self-care Shiatsu massage for Spring with a focus on the Gall Bladder Meridian to release tension from the shoulders and hips.
Join me for a Spring Self-Care 🧘♂️1 Day Mini Retreat
🙏Please join me for a day of self-care to energise you and your body during this spring season. Spring is the season of change, for rebirth, renewal and regrowth. It is when we move from the darkness of (YIN) winter, into bright, fresh light and more energy (YANG).
Humans have always celebrated the 4 changes seasons of each year, usually through a fast and a celebration of changing the types of foods that are eaten. It is recommended to do a small change of season detox for every season change. If this is not possible, I strongly recommend you do at least some form of SPRING change of season to reset your body. This could be a retreat or detox, or even just following my Spring Tips.
The results from a spring cleanse are really profound. By doing a Spring Mini Retreat you will achieve some ultimate health results.
We are coming out of this cold winter soon, so be ready to really come out strong, flexible and ready to renew your energy. To enter the world feeling that your body is in optimal health, feeling light, creative and full of spring.
This Mini Retreat is specifically designed for those who have never had that retreat experience yet want to get an introduction to that retreat experience. It is also suitable if you just need a day of self focus and self care in an intimate small group situation. Spots are limited so secure your place now.
Run Down of the Sessions
Session # 1 - Morning Spring Yoga (9 am)
BREAK for Breakfast (10.30 am) talk about Spring foods
Session # 2 - (9.30 -10.30 am) Walk the leafy, quiet streets of Gladesville
BREAK (10.30 - 11.00 am)
Session # 3 - Spring Flexibility - Stretches to get into those tight shoulders, hips and knees (11.00 - 12.30 pm)
Session # 4 - Spring Lunch (12.30 - 1.30 pm)
Session # 5 - Shiatsu for tension release (1.30 - 3.00 pm)
Bookings and prices are below. Spaces are limited, so I can provide the maximum amount of attention to you during the Retreat, so reserve your spot now below.
I hope you can join me, Lisa Masters
The Spring Self-Care 1-Day Mini Retreat is ONLY
$220.00
Includes 5 sessions + x 2 Organic Meals
Once you book, you will receive Mini Retreat instructions from Lisa.
2. Spring Self-Care 2 Week Detox Plan and Yoga by Natural Element Health
2-Week Detox Plan
🥦 Join us in supporting your body’s natural detoxification process with this 2-week Detox Plan for a super clean and clear digestion.
🥦 Week by Week Instructions, Meal Plans, recipes and shopping lists.
Week 1: Take away the nasties, clear toxins and remove stagnation
Week 2: Rejuvenate and restore the entire body
🥦 Stop your cravings for alcohol, processed foods, sugars and bad fats and replace them with fresh, whole foods and reset your eating habits to support your body's natural cleansing and healing processes.
🥦 Become inspired with simple, easy recipes that can become your new go-to. All recipes are Vegan.
🥦 Toxic overload may leave you feeling tired, with achy joints, and having trouble losing winter kilos.
🥦 Let us guide you in helping your body heal itself.
🥦 Spring Clean your house, yes!! Join us to Spring Clean your body.
🍎 Do you want to do a 4-week Detox Program (instead of the 2-week Program) for lasting results, smooth transition to a new healthy lifestyle, deeper cleanse and more profound results for YOUR body? 🍎
🧘🏼 Join us in supporting your body’s natural detoxification process with this 4-weeks of unlimited yoga for a spring detox support.
🧘🏼 Aid the removal of toxins from your body by accessing the liver and gallbladder meridians.
🧘🏼 Nourish the tendons, ligaments and joints to improve mobility and flexibility.
🧘🏼 Improve balance.
🧘🏼 Feel fit and vitalised, ready to spring into your day.
🧘🏼 Do as much yoga as you like and when your timetable allows.
🧘🏼The best results are from doing 5x morning classes and 5x evening classes per week. Have 2 rest days a week, or go on a nice bushwalk or outdoor cycle.
ALL NORMAL YOGA PASSES WILL BE PUT ON HOLD TILL THE END OF 30/09/25
4-Week Unlimited Yoga
4. Spring Self-Care Total Package Natural Element Health
Do the lot and save
Join Natural Element Health for the total Package?
Do the 1-Day Mini Retreat
Do the 2-Week Detox Plan
4-Week Unlimited Yoga Package
Bonus Live Class in Gladesville to get together with everyone and enjoy the fabulous results YOU have achieved.
For the total package
Just go to the Detox and Unlimited Yoga and do an ADD ON, and you will receive not only a $100 discount
But also the $30 Class Celebration on September 27th at 9.00 am
5. Spring Self-Care Celebrate with Yoga Natural Element Health
More face to face yoga for you…
Bend and stretch class to improve your flexibility and fitness.
There is nothing like face-to-face yoga.
Join me on 27th September
at Gladeshill Church Community Hall
2A Pittwater Rd
Gladesville
Starting at 9.00 am for yoga and a cup of tea after to catch up with friends to celebrate all the hard work you have done.
Even if you have not completed the detox, please feel free to join me on the mat and just do our wonderful yoga with our friends and fellow yogis.
Acupuncture
With Lisa Masters
A Private consultation and treatment is the best way to support your detox and resolve any underlying health issues.
Extended 60 mins $135.00
Standard 45 mins $120
Consultations with Lisa Masters can be booked via the Webpage.