Spring Stretching
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of improving your flexibility to reduce the risk of injury.
Spring relates to the Wood Element and so in your body, spring is the time to focus on the woody things like sinews, ligaments and tendons when they will benefit the most.
Lisa also talks about why we need to stretch, what are the main types of stretches and when it is best to use them.
Did you know that stretching feels so good because it releases endorphins from the brain? So learn how to stretch to improve your flexibility and feel great.
Welcome to Spring
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.
Time to Power Up and Detox
This blog looks at the Natural Element Health theory of Winter. Lisa Masters recommends why winter is a great time to detox and get your body moving so you feel strong, flexible, fit, energised, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Winter is the season for building good habits, for powering up and beating those winter blues. It is a great time to do the work in preparation for spring. Includes a Winter 3 Day Detox and Mini Retreat that you can join.
Lisa’s Autumn Self-Care Tips
This blog looks at the Natural Element Health theory of Stretching. Lisa Masters recommends all the best ways to improve your flexibility..
Yoga and Chinese Medicine tell us that Spring is the season of promoting good core and improving your flexibility. Spring is the Wood Element and relates to things in the body like wood, so, our sinews, ligaments, tendons and tight fascia have their greatest improvement at this time of year. This is due to the outward nature of spring-yang energy.
This blog outlines why we need to stretch, its benefits, the main types of stretches and when to use them.
Did you know that stretching releases feel-good hormones? Lisa Masters outlines what is the best types of stretching to improve flexibility and when is the best time for you to stretch.
Lisa’s Summer Self-Care Tips
This blog looks at the Natural Element Health theory of Summer. Lisa Masters recommends 3 Summer Self-Care Tips.
Yoga and Chinese Medicine tells us that in the Summer season relates to fire. Physically, fire shows up as our heart, the part of us that expresses our true spirit and consciousness. We have abundant energy, so it is time to take advantage of this energy and build our strength, our power, our biggest and fittest heart, and love life, enjoy playfulness, relationships, and with this comes joy.
Eat your Greens
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of boosting your dark leafy greens in your diet. Which greens to eat, which ones to avoid and why. In only 2 cups per day leafy greens can cleanse your body, remove toxins and reduce inflammation.
Lisa also talks about the magic substance in greens, chlorophyll, it’s properties and actions in the body; purification, anti-inflammation, and renewal. In Traditional Chinese Medicine Theory the liver and gallbladder are responsible for digesting fat so boosting your greens will have you feeling renewed.