Eat your Greens
This blog looks at the Natural Element Health theory of Spring. Lisa Masters talks about the benefits of boosting your dark leafy greens in your diet. Which greens to eat, which ones to avoid and why. In only 2 cups per day leafy greens can cleanse your body, remove toxins and reduce inflammation.
Lisa also talks about the magic substance in greens, chlorophyll, it’s properties and actions in the body; purification, anti-inflammation, and renewal. In Traditional Chinese Medicine Theory the liver and gallbladder are responsible for digesting fat so boosting your greens will have you feeling renewed.
Time to Detox
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 8 Reasons to Fast so you feel strong, flexible, creative, energized, and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal, and regrowth. Includes a Spring Recipe and a 30 Day Flexibility Challenge you can join at any time.
Lisa’s Spring Self-Care Tips
This blog looks at the Natural Element Health theory of Spring. Lisa Masters recommends 5 Spring Self-Care Tips to feeling strong, flexible, creative, energised and detoxed with yoga therapy, nutrition, self-care, and meditation.
Spring is the season of change, for rebirth, renewal and regrowth. Includes a DIY Rose Coconut Face & Body Scrub Recipe and a 30 Day Flexibility Challenge you can join at any time.
What should I eat in Winter?
This is part of my Winter Self-Care Routine. This blog talks about the Macrobiotic Diet. As we know Winter is a time of deep healing so you Yoga practice is yin focused. To compliment this I recommend learning about the Macrobiotic Diet, created by Micho Kushi, who recommended sound practices for developing balance in your life and strengthening one’s health. Macro means big, biotic means alive.
Winter, a time to Reflect
This is part of the Winter Self-Care Routine designed so you can get the most out of this powerful restorative season in your Winter yoga practice. This blog talks about the power of journaling and a time for reflection. Using the PIN point method you can journal with success.
Lisa’s Winter Self Care Routine
Are you a winter person? Do you tend to hide inside in front of the heater, eating lots of warm rich food and end up feeling heavy and stressed? Lets have a look at the Natural Element theory of Winter and my recommended daily routine to get the most out of this precious restorative time.